Have you been looking for a tasty, yet healthy alternative
to the regular breakfast items like cereal, oats, idly etc? I present to you
the Chia Seeds.
Grown in parts of South America, these seeds can be called a super food. A big
trend among raw food enthusiasts, chia seeds are an excellent source of mega
fatty acids, which are essential for our body. Click here to learn more about the health benefits and side effects of chia seeds.
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We have been struggling to get out
of the rut of eating typical Indian foods in the morning and this seemed like
the right option. Trust me, I have nothing against idlys and dosas but it is a fact that
our food is loaded with carbs. which is something we should try and avoid
having an excess of. I know that habits
can’t be changed overnight, so maybe we’ll alternate chia seeds and regular
foods for a while before switching over completely.
The most attractive feature of these seeds is that there is
no cooking involved; all they needs is a little bit of soaking time. The best
thing would be to soak it in water and milk (regular/soy) overnight to enjoy in
the morning. If not, please soak it for at least 45 minutes-an hour before
consumption.
Ingredients (Serves
2)
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Chia seeds – 3 tbsps
Water – ½ cup
Soy milk – ½- ¾ cup
Fruits of your choice
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Method
Place the chia seeds in a bowl or large mug, pour water and
milk, and allow to soak overnight or at least for 45 minutes. As the seeds
soak, they expand and form a gelatinous mixture. Meanwhile, chop the fruits and
keep ready. Today I used half a mango, half a plum, and a small apple. You
could of course add whatever is available at home. Nuts can be added for an
extra crunch.
After 45 minutes, the chia seeds would have expanded and
increased in quantity. Mix in the fruits and enjoy a filling breakfast. Bon Appétit.
Note: We bought the
chia seeds from here.
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