Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Friday, March 14, 2014

Chatpata Oats

After getting my husband to have broccoli (soup) last week, I decided to try my luck with a breakfast dish. Even though my experiment was successful, he ate only a spoonful!!! I don’t blame him though; he is not a fan of oats. Anyway, my mother makes this awesome tamarind upma with aval/poha/flattened rice flakes. I was making sambar a couple of days ago and had some extra tamarind pulp. That’s when a brain wave hit and I was like, “Why not try making the upma with oats; after all it has a similar texture.” 
Since this was an experiment, I made it with a small quantity. Next time, I am definitely making more of this spicy, tangy, Chatpata oats. :-)
Ingredients (Serves 1)
Oats – ½ cup
Tamarind pulp – 2 tbsps.
Sambar powder – 1-1 ½ tsps.
Turmeric powder – ¼ tsp.
Asafoetida – a pinch
Chili powder (optional)
Water – 1-2 tbsps.
Salt to taste
Oil – 1 tbsp.
Mustard seeds – 1 tsp.
Red chili - 1
Peanuts (optional) – 1 tbsp.
Curry leaves – Few
Method
In a bowl, mix together the oats, tamarind pulp, sambar powder, turmeric powder, asafoetida, chili powder (only if sambar powder is not spicy), and salt.
Keep aside for 4-5 hours or over night.
When you are ready to make it, heat oil in a pan. Add the mustard seeds and once they splutter, add the curry leaves and red chili. Sauté for a minute and add the peanuts. Sauté for another minute and add the oats mixture.
Sprinkle one tablespoon of water, cover and allow it to cook for a couple of minutes. If the oats looks uncooked, sprinkle the remaining water, cover and cook for 2-3 minutes more. Remove from the pan and serve hot as breakfast or a mid-afternoon snack. 
SPicy, tangy oats preparation that will get you going on a lazy morning

Note: The oats becomes soft by the end of the soaking period and does not need a lot of water to cook. Excess water might make it mushy, so do not pour water…sprinkle only.

Wednesday, January 12, 2011

Homemade Pizza

This recipe is from the renowned Indian cookbook author Tarla Dalal. I was a little doubtful if this would come out nicely. With doubt and all my limbs crossed, I set out to make the homemade pizza one Sunday. Here is what I did.
Ingredients for the pizza base
1 ½ cups - Whole wheat flour (Atta)
½ tsp - Yeast
1 tsp - Salt
1 tsp - Sugar
Water as required
Ingredients for the Puree
5 - Tomatoes
1 - Onion
2 cloves - Garlic
1 small piece - Ginger
Salt to taste
Sugar to taste
1 tsp - Maida (All purpose flour)
Ingredients for Toppings (mix it up according to your choice)
Green, red and yellow bell peppers (Julienned)
Cherry tomatoes (sliced)
Olives
Jalapenos
Mushrooms
Paneer
Cheese of your choice (Mozzarella works best though)
Method
Dough
Make soft (not sticky) dough and let it sit for two hours. Once the dough has risen well, take a small ball of it and roll it out to your desired size. Preheat the oven to 400°F .
Place the dough onto a baking sheet and poke the dough with a fork (to make small holes). Spread a little of the puree, the toppings and cheese and bake in at 400°F  for about 10-15 minutes.
Puree
Grind all the ingredients, except maida. Strain the ground pulp, add the maida and boil till the mixture thickens a bit.
It came out very well and I was ecstatic. Now that my confidence has gone up, I’m all set to try out new recipes. Will keep you all updated.
Paneer Pizza

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