Showing posts with label green peas. Show all posts
Showing posts with label green peas. Show all posts

Thursday, January 17, 2013

Pongal Special


We hope that you all had a very good Pongal/Sankranthi. Every Indian state, except Kerala, has its own way of celebrating this festival and we are sharing with you some specialties from Tamil Nadu. Even though these dishes are made during the Pongal, they can be enjoyed on any day of the year (an excuse for having posted them after Pongal?).

Thani Kootu
Ingredients
Green peas – 1 to 2 cups (frozen or fresh)
Tamarind extract – 1 cup
Sambar powder – 1 tbsp
Salt to taste
Hing – a pinch
Masala
Oil – 1 tsp
Channa dal – 2 tbsps
Dhania seeds – 3 tbsps
Grated coconut – 4 tbsps
Red chillies – 4 or 5
Seasoning
Oil – 2 tsps
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Curry leaves – 4 or 5
Red chillies – 2
Grated coconut – 2 tbsps
Method
Boil the green peas in tamarind water, with sambar powder, salt, and hing for about 15 - 20 minutes. In the meantime, sauté the masala in oil until channa dal turns slightly brown. Grind to make a powder or paste. Add the ground masala to the boiling peas and allow it to cook for another ten minutes.
For the seasoning, heat oil in a kadai. Add the mustard seeds and allow it to splutter. Then add the urad dal and the red chillies. Add the curry leaves and the grated coconut. Once all the seasoning ingredients are nicely sautéed, add them to the peas and serve hot.

Kali Kootu
Ingredients
Diced winter melon – 1 cup
Diced pumpkin – 1 cup
Peeled and diced raw banana – 2
Peeled and diced sweet potato – 1
Peeled and diced potato – 4
Finely chopped green beans – 1
Diced carrot – 1 cup
Diced brinjal – ½ cup
Green peas – ½ cup
Tamarind extract – ½ cup
Cooked toor dal – ¼ cup
Sambar powder – 2 tbsps
Hing – a pinch
Salt to taste
Masala
Oil – 1 tsp
Channa dal – 2 tbsps
Dhania seeds – 3 tbsps
Grated coconut – 4 tbsps
Red chillies – 4 or 5
Seasoning
Oil – 2 tsps
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Curry leaves – 4 or 5
Red Chillies - 2
Method
Boil the vegetables in tamarind extract, with sambar powder, and salt. Preferably, pressure-cook the vegetables.
In the meantime, sauté the masala in oil until the channa dal turns slightly brown. Grind to make a powder or paste. In a big pot, add oil. Once the oil is hot, add the mustard seeds and allow it to splutter. Add the urad dal, red chillies, and curry leaves. Now add the boiled vegetables and bring it to a boil. Add the cooked toor dal and the ground masala. Allow the gravy to boil for about 10 minutes and serve hot with rice, dosa or roti.

Oats Chakkara Pongal
You all know that the traditional sweet pongal is made with rice. This year, we decided to give it a healthy twist. Try our oats pongal and we are sure you won't miss the rice.
Ingredients
Cooked oats – 1 ½ cups
Cooked moong dal – ¾ cup
Melted jaggery – 1 cup (approx)
Cardamom powder – ½ tsp
Cashews and Raisins for garnish
Ghee – 1 tbsp
Water – ½ cup (more if required)
Method
Cook the moong dal (in a pressure cooker or on open flame) and keep aside. Toast the oats for about 5 minutes, on low heat. Meanwhile, bring the water to a boil. Once the oats is ready, sprinkle the water over it and keep stirring. Keep adding the water until the oats are nicely cooked. Make sure it does not become mushy. Keep this aside.
In a saucepan, melt the jaggery with 1-2 tablespoons of water. Once the jaggery is completely melted, add the cooked oats and moong dal and mix well. Allow it to simmer for 10-12 minutes or until most of the excess water is absorbed and you are left with a nice ooey-gooey mixture. Take it off the heat and add the cardamom powder and mix well.
Heat the ghee in a small pan. Add the cashews and raisins and sauté for a couple of minutes. Garnish the prepared pongal with the sautéed nuts and raisins and serve hot. Bon Appétit.








Monday, August 22, 2011

Green (Vegetable) Cutlet

You must be wondering why the cutlets are called 'green'. It's simple, green was the color of the day in my ingredient list. You can of course change it to make 'red cutlets' by adding red capsicum, carrots, beets etc. 
This recipe is from master chef Sanjeev Kapoor...need I say more?
Ingredients
Potato (boiled and mashed) ­­– 1
Frozen peas (thawed and mashed) – ¼ cup
Capsicum/bell pepper (finely chopped) – ¼ cup
Onion (finely chopped) – ¼ cup
Cumin seeds – 1 ½ tsp
Ginger (finely chopped) – ½ tsp
Garlic (finely chopped) – ½ tsp
Green chillies (finely chopped) – 1-2
Red chilli powder – ½ tsp (more if you like it spicy)
Turmeric powder – ¼ tsp
Almonds (crushed) – 10
Whole wheat flour/Aatta ­– 1 tbsp
Fresh coriander leaves (finely chopped) – 1 tbsp
Lemon juice – 1 – 2 tsps
Bread crumbs – from 1 slice
Salt to taste
Oil 

Method
Heat oil in a pan and add cumin seeds. As they start sizzling, add the chopped ginger, garlic and onion and sauté for 2 minutes. Add green chillies, red chilli powder, turmeric powder and sauté for a minute more. Add the vegetables and salt and continue sautéing. Add crushed almonds and whole wheat flour and sauté for two minutes more. Keep aside.
Add the sautéed mixture, coriander leaves and lemon juice to the mashed potato and mix well. As the oil heats in a pan, shape the cutlets and roll in the bread crumbs till nicely coated. Instead of pouring the oil all at once, I kept adding it at intervals, as the cutlets were cooking. Fry till they turn brown and crispy and serve hot with ketchup/chutney. Bon Appétit. 
I have made a few changes to the original recipe, so for those of you who want to try the original here is the link - http://sanjeevkapoor.com/mixed-vegetable-cutlets.aspx
 
Note   1) Chop the vegetables as finely as possible, else the cutlets will not hold their shape.
           2) Pulse the almonds in the small jar of your mixie to crush them. Make sure they are not completely powdered.
           3) Use the same jar for making bread crumbs too. A few rounds in the mixie and you'll have home made bread crumbs. 

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