Friday, February 15, 2013

Breakfast Blends

For the past few weeks, my husband and I have been trying new breakfast blends. No, I am not talking about coffee here…but more delicious and healthy blends. The inspiration? One of the Williams-Sonoma Free Technique Class that focused on raw food. Here are a few of our favorites.
Blend 1 – Green Delight
Pear – 1
Apple – 1
Spinach – about 2 cups (you can use kale/chard or any other greens)
Blend all ingredients together and drink up.

Blend 2 – Sunshine in a Glass
Carrots – 2-3 medium sized
Orange juice – About 1 cup
Ginger – 1-2 tsps (depending on taste)
Blend all ingredients together. Sieve if required and blend the pulp again with some water. Run through a sieve again and enjoy.

Blend 3 – Peach Blush
Cantaloupe – 1-1½ cups (you can use a melon of your choice)
Pear – 1
Blend together and your quick and healthy breakfast drink is ready to be gulped.

Note: For additional nutrition, add a handful of walnuts or almonds.


  1. nice blends & combos,love to try sometime!

  2. Sounds yummy! Will try one of them soon

  3. Why stop with one, Renuka? Try all :-)

  4. very innovative n healthy blends dear..

  5. Your breakfast beverages look so good! I've just joined your blog and look forward to future posts.
    My Favourite Recipes.

  6. Thank you so much, Chumkie. Welcome to Square Meals, hope you enjoy making our dishes.