Friday, February 15, 2013

Breakfast Blends



For the past few weeks, my husband and I have been trying new breakfast blends. No, I am not talking about coffee here…but more delicious and healthy blends. The inspiration? One of the Williams-Sonoma Free Technique Class that focused on raw food. Here are a few of our favorites.
Blend 1 – Green Delight
Pear – 1
Apple – 1
Spinach – about 2 cups (you can use kale/chard or any other greens)
Blend all ingredients together and drink up.




Blend 2 – Sunshine in a Glass
Carrots – 2-3 medium sized
Orange juice – About 1 cup
Ginger – 1-2 tsps (depending on taste)
Blend all ingredients together. Sieve if required and blend the pulp again with some water. Run through a sieve again and enjoy.







Blend 3 – Peach Blush
Cantaloupe – 1-1½ cups (you can use a melon of your choice)
Pear – 1
Blend together and your quick and healthy breakfast drink is ready to be gulped.
 

Note: For additional nutrition, add a handful of walnuts or almonds.

8 comments:

  1. nice blends & combos,love to try sometime!

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  2. Sounds yummy! Will try one of them soon

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  3. Why stop with one, Renuka? Try all :-)

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  4. very innovative n healthy blends dear..

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  5. Your breakfast beverages look so good! I've just joined your blog and look forward to future posts.
    Chumkie.
    My Favourite Recipes.

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  6. Thank you so much, Chumkie. Welcome to Square Meals, hope you enjoy making our dishes.

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